As always I start off with a 200 drill. Except to day I decided to change things up a bit. 200 drill in 30 seconds, ran cold, with my EDC Gen 4 Glock 19 with an S3F Solutions match barrel with Trijicon HD sights using Winchester White Box 115gr. I cut the time in half to see what happens when I am under a very heavy time constraint. I put a 155, as you can see I threw a bunch out of the black one hand strong hand and one hand other strong hand only. That is totally to be expected and I will continue to work on this as adapt to the heavier time constraint.
While there I decided to do a timed shoot of 10 rounds at 25 yards on a B8 target in 5 seconds from high ready with my G19L that has a Dueck Defense RBU mounted to it. Put up a 94. Not too shab, should be 100 with this setup though.