Hit the range a little bit ago, specifically to zero and function check two rifles (that I will be posting pictures of later) but since I was there I ran a 200 drill in 60 seconds. It is just like the normal 200 drill, but in 60 seconds and you add in single hand isolation/manipulation.
I shot a 168, which is lower than my last few untimed 200 drills. What happens with this drill is that the issues you have are exaggerated. Bottom left of the center, free-style two hand strong hand, slightly more than average number of shots out of the black. Strong hand only (right hand) I threw one way high into the 5 ring, which I called when I did it, a flinch. Other strong hand only (left hand) I threw three shots, two in the 6 ring and one in the 7 ring. I thought I was low on time and hurried, but as you can see, you cannot rush accuracy!